“Different strokes for different folks,” goes the old saying–and in the world of running it holds true. A person’s routine will differ from that of their neighbor if they have different fitness goals. To help you understand what sort of routine will work best for you, we’ve prepared three relevant, running-related FAQs for you.
Read the rest at http://dmcicommunities.com/?p=986 and find the answer to the following questions:
• I want to run the 5k faster than I did last month. How do I do this?
• I want to lose weight. What is the best running routine for me?
• I have limited time for running. What should I do?